Jul 4, 2017 · Daily practice of Zen Yoga reduces stress by calming the mind, improves physical health, increases mental clarity, vitality and promotes inner ...
I am a Certified Nutrition Coach on a mission to guide, motivate, model and give emotional support to women who are ready to kickstart and maintain a ...
Feb 13, 2024 · The training is a combination of live online weekly sessions, live retreats and immersions. The only way to join our program is through a ...
Feb 29, 2024 · We provide various styles of yoga and a wide range of wellness offerings. Our boutique-style studio is home to all levels of practitioners, ...