Health Education - Energetic Flow & Body Clock

Aug 3, 2020 – Aug 10, 2020

Get in the rhythm with your natural flow. TCM, the same medicine that acupuncture is based on, uses the flow of qi through energetic highways called meridians to establish balanced health. This course includes 9+ hours that covers theory, optimal daily wellness habits, and yoga movements to balan...

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Online 10 Restorative Yoga Class Pass - easy access, gentle and nourishing yoga to help calm and rejuvenate. Each class is a guided 60 minute restorative class and you may repeat as much as you like for 30 days 24/7. This seasonal Zen Yoga Restorative class includes elemental concepts such as mer...

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New! Qigong for nourishing the Heart lesson on demand. Discover the calm underneath the edginess of life through a clearing and balancing qigong practice. Click to Learn More

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Zen Yoga Summer Course On Sale

Jun 29, 2020 – Jul 6, 2020

Take flight in your yoga practice in this Summer Yoga Online Course. Self-paced. Nourishing. Illuminating. Strengthening. Balancing. Calming. Instructor Supported

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Zen Yoga's Online Elemental Mastery Course

Jun 20, 2020 – Jun 27, 2020

Need a boost to what you offer your yoga students? During difficult times, teachers are constantly exhaling in an attempt to uplift their students during trying moments. This is both our purpose and rewarding. However, keeping the balance of our inhalation in relation to what we give out is impe...

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Yoga postures are called asana in Sanskrit (the language of yoga). Asana translates to pose and to 'seat'. Meaning how well you're seated in your physical body and relationship to the physical self. The yogic journey is one of the distinctions between the physical person and the individual residi...

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Zen Yoga training is based on the five elements of creative and controlling cycles. Discover how learning something new (earth element) is found to help quell fear (water element) while guiding you on a nourishing inner journey of stability. Becoming rooted in your inner being gives flexibility t...

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Destress. Nourish. Balance.
Now open with classes available weekly. Online or with personal guidance with a small in person group. Begin to feel better, book on our scheduling page below.
#nourish #destress #balance #yoga #zenyoga
#zenwellness #taichi #qigong



6 months ago
Great energy, wonderful people and learning something new everyday. Enjoying getting stronger physically. Always a great experience at Zen Wellness.
- Genevieve C
5 months ago
Zen Wellness in Sun Ciyy West Az is amazing. My husband and I are transplants from Northern California and when we found ZW we were very excited. The staff, programs, classmates and positive environment has made us feel that we have found “home”, very pleased and feel grateful for the opportunities to ge involved in such a great place!!!!!!!!!!!
- Donna A
9 months ago
The personnel at zen wellness is at a very high level of expertise and knowledge. This causes efficiency, safety, and affordability. The experience and their school is a class act ... nationally known. Curt
- Curtis L

A Place to Connect

Zen Wellness is more than a place offering your standard classes. Our community has been quoted as “ a pocket of inspiration in the most unlikely of places, you could almost walk right by without knowing what you are missing.” - Jeffrey Armstrong of VASA. The Zen Wellness experience has been carefully crafted to meet your goals to a better lifestyle. Dedicated to our students, we have gathered and cross reference ancient wellness techniques and brought them to those seeking a slower and healthier aging process.
From ancient lineages of Grand Masters, we bring to you movement to aid in balance, strength, flexibility, stamina, focus, inner calm, vitality and more!Your community of like minded individuals awaits…

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  • (623) 537-9443


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12805 West Beardsley Road # 104 #104
Sun City West, AZ 85375
United States

Business Hours

Mon:9:00 AM – 5:30 PM
Wed:9:00 AM – 5:30 PM
Fri:9:00 AM – 4:00 PM
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